Menopause Support
"I had a consultation with Anna to get some help with menopausal symptoms. She is really knowledgeable but very kind and approachable, you get the impression she just loves to be able to help. The stuff she explained to me and the tips and techniques she gave me have been incredibly useful for everyday life as well as the menopause. I’d thoroughly recommend her."
Lisa
Hypnotherapy Sessions (50mins) £70
The mind body connection enables us to make changes to how we feel emotionally and physically.
We can use hypnosis alongside practical steps that are within your control to improve your experience of perimenopause.
These are things that you can do to change how you feel and improve your physical and mental wellbeing, reducing menopause symptoms and feelings of anxiety, low mood or brain fog, improving sleep and increasing energy levels.
Talking about how the menopause impacts your life we then focus on how you want your life to be and what you can do to move towards that desired future.
Because everyone's experience of menopause is unique we can maximise the benefits for your particular circumstances.
Making changes to improve specific symptoms you are experiencing may also result in you finding that other problems that you used to have will also be resolved without even focusing on them specifically.
The menopause is experienced by half the population and yet it has historically been seen as taboo and not spoken about. Its impact is wide and varied, every woman has her own experience.
For some women it can have relatively little impact on their life, whilst others can face challenges in all areas of life; work, relationships, health, fitness and mental health. Some women struggle at work and can end up leaving their jobs because they can not maintain their focus due to brain fog, anxiety or physical symptoms they experience.
It is within our control to make changes that can drastically improve our experience of menopause and I can guide you towards making these beneficial changes and making your life better.
"I had a consultation with Anna to get some help with menopausal symptoms. She is really knowledgeable but very kind and approachable, you get the impression she just loves to be able to help. The stuff she explained to me and the tips and techniques she gave me have been incredibly useful for everyday life as well as the menopause. I’d thoroughly recommend her."
Lisa
Hypnotherapy Sessions (50mins) £70
The mind body connection enables us to make changes to how we feel emotionally and physically.
We can use hypnosis alongside practical steps that are within your control to improve your experience of perimenopause.
These are things that you can do to change how you feel and improve your physical and mental wellbeing, reducing menopause symptoms and feelings of anxiety, low mood or brain fog, improving sleep and increasing energy levels.
Talking about how the menopause impacts your life we then focus on how you want your life to be and what you can do to move towards that desired future.
Because everyone's experience of menopause is unique we can maximise the benefits for your particular circumstances.
Making changes to improve specific symptoms you are experiencing may also result in you finding that other problems that you used to have will also be resolved without even focusing on them specifically.
The menopause is experienced by half the population and yet it has historically been seen as taboo and not spoken about. Its impact is wide and varied, every woman has her own experience.
For some women it can have relatively little impact on their life, whilst others can face challenges in all areas of life; work, relationships, health, fitness and mental health. Some women struggle at work and can end up leaving their jobs because they can not maintain their focus due to brain fog, anxiety or physical symptoms they experience.
It is within our control to make changes that can drastically improve our experience of menopause and I can guide you towards making these beneficial changes and making your life better.